Yoga & Fitness

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Yoga Explained

A beginers guide to start yoga at any age

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It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.[/fusion_text][separator style_type=“none“ top_margin=“15″ bottom_margin=““ sep_color=““ border_size=““ icon=““ icon_circle=““ icon_circle_color=““ width=““ alignment=“center“ class=““ id=““][fusion_code]W2NvbnRhY3QtZm9ybS03IGlkPSI0MTQiIHRpdGxlPSJOZXdzbGV0dGVyIFNpZ251cCJd[/fusion_code][/one_half][/fullwidth][fullwidth background_color=““ background_image=“http://klbkoviny.sk/wp-content/uploads/2015/03/yoga5-e1434640052639.jpg“ background_parallax=“fixed“ enable_mobile=“no“ parallax_speed=“0.3″ background_repeat=“no-repeat“ background_position=“center center“ video_url=““ video_aspect_ratio=“16:9″ video_webm=““ video_mp4=““ video_ogv=““ video_preview_image=““ overlay_color=““ overlay_opacity=“0.5″ video_mute=“yes“ video_loop=“yes“ fade=“no“ border_size=“0px“ border_color=““ border_style=“solid“ padding_top=“110px“ padding_bottom=“110px“ padding_left=““ padding_right=““ hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“no“ menu_anchor=““ class=““ id=““][one_half last=“no“ spacing=“yes“ center_content=“no“ hide_on_mobile=“no“ background_color=““ background_image=““ background_repeat=“no-repeat“ background_position=“left top“ border_position=“all“ border_size=“0px“ border_color=““ border_style=““ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=““ animation_speed=“0.1″ class=““ id=““][fusion_text]

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

[/fusion_text][/one_half][one_half last=“yes“ spacing=“yes“ center_content=“no“ hide_on_mobile=“no“ background_color=““ background_image=““ background_repeat=“no-repeat“ background_position=“left top“ border_position=“all“ border_size=“0px“ border_color=““ border_style=““ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=““ animation_speed=“0.1″ class=““ id=““][/one_half][/fullwidth][fullwidth background_color=“#f8f8f8″ background_image=““ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ background_repeat=“no-repeat“ background_position=“left top“ video_url=““ video_aspect_ratio=“16:9″ video_webm=““ video_mp4=““ video_ogv=““ video_preview_image=““ overlay_color=““ overlay_opacity=“0.5″ video_mute=“yes“ video_loop=“yes“ fade=“no“ border_size=“0px“ border_color=““ border_style=“solid“ padding_top=“110px“ padding_bottom=“110px“ padding_left=““ padding_right=““ hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“no“ menu_anchor=““ class=““ id=““][fusion_text]

Latest Features

Expert advice and in-depth features for a healthy life

[/fusion_text][separator style_type=“none“ top_margin=“40″ bottom_margin=““ sep_color=““ border_size=““ icon=““ icon_circle=““ icon_circle_color=““ width=““ alignment=““ class=““ id=““][blog number_posts=“6″ offset=““ cat_slug=““ exclude_cats=““ title=“yes“ title_link=“yes“ thumbnail=“yes“ excerpt=“yes“ excerpt_length=“28″ meta_all=“no“ meta_author=“no“ meta_categories=“no“ meta_comments=“no“ meta_date=“yes“ meta_link=“yes“ meta_tags=“no“ paging=“no“ scrolling=“pagination“ strip_html=“yes“ blog_grid_columns=“3″ blog_grid_column_spacing=“20″ layout=“grid“ class=““ id=““][/blog][/fullwidth][fullwidth background_color=““ background_image=““ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ background_repeat=“no-repeat“ background_position=“left top“ video_url=““ video_aspect_ratio=“16:9″ video_webm=““ video_mp4=““ video_ogv=““ video_preview_image=““ overlay_color=““ overlay_opacity=“0.5″ video_mute=“yes“ video_loop=“yes“ fade=“no“ border_size=“0px“ border_color=““ border_style=“solid“ padding_top=“0px“ padding_bottom=“0px“ padding_left=“0px“ padding_right=“0px“ hundred_percent=“yes“ equal_height_columns=“yes“ hide_on_mobile=“no“ menu_anchor=““ class=““ id=““][one_half last=“no“ spacing=“no“ center_content=“no“ hide_on_mobile=“no“ background_color=“#9989ca“ background_image=““ background_repeat=“no-repeat“ background_position=“left top“ border_position=“all“ border_size=“0px“ border_color=““ border_style=“solid“ padding=“100px 120px“ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=““ animation_speed=“0.1″ class=““ id=““][fusion_text]The 3 fundamental steps that every begginer must learn before they can call themeselves a student of yoga. Let’s master them together.[/fusion_text][separator style_type=“none“ top_margin=“25″ bottom_margin=““ sep_color=““ border_size=““ icon=““ icon_circle=““ icon_circle_color=““ width=““ alignment=“center“ class=““ id=““][button link=““ color=“custom“ size=“large“ stretch=“default“ type=“flat“ shape=“square“ target=“_self“ title=““ gradient_colors=“transparent|transparent“ gradient_hover_colors=“rgba(255,255,255,.1)|rgba(255,255,255,.1)“ accent_color=“#ffffff“ accent_hover_color=“#ffffff“ bevel_color=““ border_width=“2px“ icon=““ icon_position=“left“ icon_divider=“no“ modal=““ animation_type=“0″ animation_direction=“left“ animation_speed=“1″ alignment=““ class=““ id=““]Read More[/button][/one_half][one_half last=“yes“ spacing=“no“ center_content=“no“ hide_on_mobile=“no“ background_color=““ background_image=“http://klbkoviny.sk/wp-content/uploads/2015/03/column_2.jpg“ background_repeat=“no-repeat“ background_position=“left center“ border_position=“all“ border_size=“0px“ border_color=““ border_style=“solid“ padding=““ margin_top=““ margin_bottom=““ animation_type=“0″ animation_direction=“down“ animation_speed=“0.1″ class=““ id=““][separator style_type=“none“ top_margin=“200″ bottom_margin=““ sep_color=““ border_size=““ icon=““ icon_circle=““ icon_circle_color=““ width=““ alignment=““ class=““ id=““][/one_half][one_half last=“no“ spacing=“no“ center_content=“no“ hide_on_mobile=“no“ background_color=““ background_image=“http://klbkoviny.sk/wp-content/uploads/2015/03/column_1.jpg“ background_repeat=“no-repeat“ background_position=“left top“ border_position=“all“ border_size=“0px“ border_color=““ border_style=“solid“ padding=““ margin_top=““ margin_bottom=““ animation_type=“0″ animation_direction=“down“ animation_speed=“0.1″ class=““ id=““][separator style_type=“none“ top_margin=“200″ bottom_margin=““ sep_color=““ border_size=““ icon=““ icon_circle=““ icon_circle_color=““ width=““ alignment=““ class=““ id=““][/one_half][one_half last=“yes“ spacing=“no“ center_content=“no“ hide_on_mobile=“no“ background_color=“#ad9dde“ background_image=““ background_repeat=“no-repeat“ background_position=“left top“ border_position=“all“ border_size=“0px“ border_color=““ border_style=“solid“ padding=“100px 120px“ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=““ animation_speed=“0.1″ class=““ id=““][fusion_text]Are you a busy mum you finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.[/fusion_text][separator style_type=“none“ top_margin=“25″ bottom_margin=““ sep_color=““ border_size=““ icon=““ icon_circle=““ icon_circle_color=““ width=““ alignment=“center“ class=““ id=““][button link=““ color=“custom“ size=“large“ stretch=“default“ type=“flat“ shape=“square“ target=“_self“ title=““ gradient_colors=“transparent|transparent“ gradient_hover_colors=“rgba(255,255,255,.1)|rgba(255,255,255,.1)“ accent_color=“#ffffff“ accent_hover_color=“#ffffff“ bevel_color=““ border_width=“2px“ icon=““ icon_position=“left“ icon_divider=“no“ modal=““ animation_type=“0″ animation_direction=“left“ animation_speed=“1″ alignment=““ class=““ id=““]Read More[/button][/one_half][one_half last=“no“ spacing=“no“ center_content=“no“ hide_on_mobile=“no“ background_color=“#9989ca“ background_image=““ background_repeat=“no-repeat“ background_position=“left top“ border_position=“all“ border_size=“0px“ border_color=““ border_style=“solid“ padding=“100px 120px“ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=““ animation_speed=“0.1″ class=““ id=““][fusion_text]The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.[/fusion_text][separator style_type=“none“ top_margin=“25″ bottom_margin=““ sep_color=““ border_size=““ icon=““ icon_circle=““ icon_circle_color=““ width=““ alignment=“center“ class=““ id=““][button link=““ color=“custom“ size=“large“ stretch=“default“ type=“flat“ shape=“square“ target=“_self“ title=““ gradient_colors=“transparent|transparent“ gradient_hover_colors=“rgba(255,255,255,.1)|rgba(255,255,255,.1)“ accent_color=“#ffffff“ accent_hover_color=“#ffffff“ bevel_color=““ border_width=“2px“ icon=““ icon_position=“left“ icon_divider=“no“ modal=““ animation_type=“0″ animation_direction=“left“ animation_speed=“1″ alignment=““ class=““ id=““]Read More[/button][/one_half][one_half last=“yes“ spacing=“no“ center_content=“no“ hide_on_mobile=“no“ background_color=““ background_image=“http://klbkoviny.sk/wp-content/uploads/2015/03/column_3.jpg“ background_repeat=“no-repeat“ background_position=“left center“ border_position=“all“ border_size=“0px“ border_color=““ border_style=“solid“ padding=““ margin_top=““ margin_bottom=““ animation_type=“0″ animation_direction=“down“ animation_speed=“0.1″ class=““ id=““][separator style_type=“none“ top_margin=“200″ bottom_margin=““ sep_color=““ border_size=““ icon=““ icon_circle=““ icon_circle_color=““ width=““ alignment=““ class=““ id=““][/one_half][/fullwidth][fullwidth background_color=““ background_image=“http://klbkoviny.sk/wp-content/uploads/2015/03/yoga-slider.jpg“ background_parallax=“fixed“ enable_mobile=“no“ parallax_speed=“0.3″ background_repeat=“no-repeat“ background_position=“center center“ video_url=““ video_aspect_ratio=“16:9″ video_webm=““ video_mp4=““ video_ogv=““ video_preview_image=““ overlay_color=““ overlay_opacity=“0.5″ video_mute=“yes“ video_loop=“yes“ fade=“no“ border_size=“0px“ border_color=““ border_style=“solid“ padding_top=“160px“ padding_bottom=“130px“ padding_left=““ padding_right=““ hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“no“ menu_anchor=““ class=““ id=““][one_sixth last=“no“ spacing=“yes“ center_content=“no“ hide_on_mobile=“no“ background_color=““ background_image=““ background_repeat=“no-repeat“ background_position=“left top“ border_position=“all“ border_size=“0px“ border_color=““ border_style=“solid“ padding=““ margin_top=““ margin_bottom=“20px“ animation_type=“0″ animation_direction=“down“ animation_speed=“0.1″ class=““ id=““][/one_sixth][two_third last=“no“ spacing=“yes“ center_content=“no“ hide_on_mobile=“no“ background_color=““ background_image=““ background_repeat=“no-repeat“ background_position=“left top“ border_position=“all“ border_size=“0px“ border_color=““ border_style=““ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=““ animation_speed=“0.1″ class=““ id=““][testimonials design=“clean“ backgroundcolor=““ textcolor=“#ffffff“ random=““ class=““ id=““][testimonial name=“Anonymous • Quote of the Day“ avatar=“none“ image=““ image_border_radius=““ company=““ link=““ target=“_self“]“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. „[/testimonial][testimonial name=“Anonymous • Quote of the Day“ avatar=“none“ image=““ image_border_radius=““ company=““ link=““ target=“_self“]“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.“[/testimonial][/testimonials][/two_third][one_sixth last=“yes“ spacing=“yes“ center_content=“no“ hide_on_mobile=“no“ background_color=““ background_image=““ background_repeat=“no-repeat“ background_position=“left top“ border_position=“all“ border_size=“0px“ border_color=““ border_style=“solid“ padding=““ margin_top=““ margin_bottom=“20px“ animation_type=“0″ animation_direction=“down“ animation_speed=“0.1″ class=““ id=““][/one_sixth][/fullwidth]